MOVE WELL | EAT WELL | THINK WELL
BENEFITS OF TRAINING WITH CARLOS FIGUEROA
Fitness Assessment
Strength Training
Olympic Lifting Training
Cardio Fitness Training
Core Training
Balance Training
Resistance Training
Speed
Agility and Quickness Training
Improved Health
Improved Self Confidence
Improved Love Life
Improved Self-Security
Improved Self-Regard
Improved Independence
Improved Core Strength
Improved Balance
Improved Flexibility
The lower level of Body Temple LA features the 3-cage rig with its many attachments
• ELITE EXPERIENCE
Carlos has over 15,380 hours of coaching and training experience, helping clients reduce body fat and gain lean muscle mass, completely transforming their bodies in the process. Carlos’ years of coaching and training experience will help you perfect your form in a comfortable one-on-one setting at a private facility where the pressures of large gyms and class settings don’t exist.
• PRIVATE STUDIO, EXCLUSIVE SERVICE
The upper level houses the many cardio machines and cable machines
Carlos co-owns and operates a Rogue-equipped Private Training Studio - Body Temple LA, in the heart of mid-city LA. It’s a bright, spacious 2-floor 1700 square foot, very private studio fully equipped with the leading industry-standard for quality equipment. Since it’s very important to Carlos that your training experience be very tightly focused, upon arriving to Body Temple LA your workout area will already be set up for you. The space allows for infinite freedom and creativity during workouts, making the workout fun – arguably the most important part of working out.
• SCIENCE BASED PHILOSOPHY - "FORM FIRST"
Carlos prioritizes form over everything else. Detailed instructions, explanations and guidance are constants in every session. His goal is to deliver a fun, challenging, safe workout session where you are always learning and improving. With a focus on form and specialized programming, results are driven from science.
• SERVICES
Carlos offers every client a comprehensive personal training experience, beginning with an initial Fitness Assessment and Goal Setting Consultation. Treating your specific goals as his number one priority, Carlos will create a time-specific, personalized fitness program from scratch aimed at delivering you the body and mind you’ve always wanted – and the one you deserve. Carlos pulls from the following list of training styles to create your program:
STRENGTH TRAINING
Utilizing the best compound movements to increase strength and overall muscular tone, Carlos will personally create the most ideal strength program based off of specific percentages to get you results faster.
WEIGHT LOSS
Combining the most optimal exercises, including strength, cardio, conditioning in a customized circuit-style system the Weight Loss programming will shed pounds and get you looking and performing at your best.
CORRECTIVE/POSTURE
Using the tools of movement pattern evaluations and technique assessments Carlos will implement custom corrective exercises into your program to improve movement patterns, decrease pain and increase joint range of motion.
OLYMPIC LIFTING BASICS
Creating ultimate power and strength through the use of the Clean and Jerk and the Snatch, these olympic lifting fundamentals utilize movement training and skills transfer drills to optimize performance and strength.
POWER LIFTING
This lifting style focuses on the primary exercises of the back squat, bench press and deadlift. With the combination of perfectly balanced accessory work, strength and hypertrophy are inevitable.
MOBILITY/FLEXIBILITY
Focusing on increasing tissue playability through a variation of techniques, implementing Mobility and Flexibility work will increase overall muscular repair and improve joint range of motion and movement pattern integration.
